Nourish & Move — A Walk in the Wild with Natalia Correa

Join Natalia Correa, founder of Ashtanga Yoga Squamish, Certified Holistic Nutritionist and Herbal Medicine practitioner, for an early evening that moves through the body, the forest and the season. We’ll gather at the estuary for a welcome circle, then walk out toward the beach for forest bathing and breathwork, learning what that practice does for the nervous system by actually doing it. At the library there’s a cup of Natalia’s signature chai waiting, and a chance to guess the herbs in it. Over food, Natalia will talk about the turn we’re in. This event is for everyone. No yoga experience, no plant knowledge needed. Just curiosity, warm layers and shoes you can walk in.
Chai, hummus and sourdough provided.